Becoming a healthier me
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My butt is back!!
Yes you are reading this correctly…I lost my butt even before cancer. I worked out hard before and did cardio daily. Usually did 8-10 miles on elliptical never even tried to run I…
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Bodybuilding??
Here we are year 2019! We all have goals for a new year, everyone has different ones but many of us including myself is to be healthier and fit. I have been doing…
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Living with Arthritis is a new me
I thought that I was just going to be dealing with cancer and other preexisting issues but no……now I have been dealing with outbreak of arthritis and not only it is painful but…
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Kale Pizza
I am obsessed with fresh Kale!! I love pizza but do not eat bread or avoid it at all cost…so I took fresh organic kale topped it with Italian cheese blend, paprika, turmeric…
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No Matcha mix for me
Well I gave it a good try. I put the matcha into my shakes for over a month and was hoping to feel some kind difference but I must say it was not…
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Working on a stronger body post cancer surgery
7 months post cancer surgery and 4 months doing TRX!! Thanks to my husband who invested and set up TRX system in our house I was able to start working out few months…
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Going out to eat on a diet is possible!!!
If you think that when you are on a low sodium low calorie diet that you can’t go out with your family and friends then think again! I was scared to go out …
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What is Matcha
Recently I was out with my family in Naperville, after a all day full of activities they got some shakes. I do not drink that but needed something cold and maybe with a…
